Individual Health & Wellness Coaching
You can’t build on shifting sand. In these coaching sessions, we will focus on building a strong foundation of presence, clarity, self-reliance, and self-love.
$150 (sliding scale available)
50 Minutes
Includes
Initial Discovery Call
Customized 1:1 coaching sessions
Collaborative goal-setting frameworks
A safe, non-judgmental space to build lasting momentum.
Who is it for
Individuals looking for structure, accountability, and clear direction to improve their physical vitality, establish consistent habits, and find a balanced rhythm in daily life.
