Hi, I'm Justine.
Raised in a family with nutrition, food, and healthy values at the core of our daily routines, I’ve always embraced and implemented these practices as an essential part of my life. Gradually, I learned the importance of stress management, sleep, exercise and connection (both to myself and to others). My coaching values reflect these facets, recognizing the client as a complex and integrated being, rather than as a sum of isolated parts.
With a passion for empowering individuals to embrace self-mastery over self-sabotage, I bring a wealth of experience in the realm of life and wellness coaching. I’m committed to helping you navigate the intricate path towards a more fulfilling and balanced life. Rather than just telling you what you should or shouldn’t do, I take on the role of your companion and partner on your journey to improvement.
My clients experience reduced stress, increased confidence in decision making, more fulfilling relationships, sustainable diet changes, improved movement and exercise habits, and new feelings of self worth. Together, we can tailor my approach to fit your values and needs.
Expertise & Offerings
Guided programs designed to move you from stress to purpose through authentic connection and intentional living.
Coaching Wins for my Clients
"Justine guided me to pause, refocus, and direct my thoughts and attention toward what truly matters. She introduced techniques that helped me slow my mind down, enabling me to make clearer, more thoughtful decisions. When I felt overwhelmed and scattered, she consistently helped me regain control and find a better, more balanced place."
DD,
Financial Analyst
"Truly empowering and impactful! I could bring any little challenge to our session and walk away with multiple tools and the mindset shift to make a change. Justine has this incredible ability to meet you exactly where you are at and deepen your sense of self-awareness and self-compassion. Highly recommend!"
DD,
Teacher
"Before I began working with Justine, I experienced overwhelming anxiety anytime a project or conversation didn’t go the way I expected. Now I feel calmer, more confident, and better equipped to show up in my relationships and work. Seeing how far I’ve come is simply amazing."
TA,
Senior UX Designer
“When I started working with Justine, I set a goal of increasing my overall positivity and happiness, both personally and professionally. It surprised me how easy and fun it was to integrate into my daily life. I am more calm, present and happy after my training.”
TM,
Family Nurse Practitioner
“Justine’s coaching empowered me with real strategies that helped me discover my authentic self. From this centered, peaceful place, I’ve found a benevolent strength that has helped my marriage to blossom, given me a new closeness with my adult children, and helped my health journey. I truly feel like a new chapter of my life has begun!”
TF,
Elementary School Teacher
“Working with Justine, I've learned how to eat better, take care of myself, and was even able to quit smoking! Her process is super intuitive, and has allowed me to come to my own conclusions while simultaneously providing me with a framework on how to achieve my goals.”
BF,
Founder in Mental Health + Creative
"Working with Justine led me to enlightening revelations about my life mission, personal goals, and the steps I need to take to actualize my ideal life. I recommend her coaching to anyone who wants a safe, non-judgemental space to reflect on their past, present and future selves— especially if you need guidance on how to lead a more balanced existence."
KS,
Marketing, Operations, Community
"If you're looking for a personal health coach, I would highly recommend Justine. I process things a little differently than most people, but Justine has been patient and understanding, gently redirecting me when I go off on a tangent and don't stay on track. She will get you where you want to go and do it in a helpful, informative way."
VM
Coaching Wins for my Clients
"Justine guided me to pause, refocus, and direct my thoughts and attention toward what truly matters. She introduced techniques that helped me slow my mind down, enabling me to make clearer, more thoughtful decisions. When I felt overwhelmed and scattered, she consistently helped me regain control and find a better, more balanced place."
DD,
Financial Analyst
"Truly empowering and impactful! I could bring any little challenge to our session and walk away with multiple tools and the mindset shift to make a change. Justine has this incredible ability to meet you exactly where you are at and deepen your sense of self-awareness and self-compassion. Highly recommend!"
DD,
Teacher
"Before I began working with Justine, I experienced overwhelming anxiety anytime a project or conversation didn’t go the way I expected. Now I feel calmer, more confident, and better equipped to show up in my relationships and work. Seeing how far I’ve come is simply amazing."
TA,
Senior UX Designer
“When I started working with Justine, I set a goal of increasing my overall positivity and happiness, both personally and professionally. It surprised me how easy and fun it was to integrate into my daily life. I am more calm, present and happy after my training.”
TM,
Family Nurse Practitioner
“Justine’s coaching empowered me with real strategies that helped me discover my authentic self. From this centered, peaceful place, I’ve found a benevolent strength that has helped my marriage to blossom, given me a new closeness with my adult children, and helped my health journey. I truly feel like a new chapter of my life has begun!”
TF,
Elementary School Teacher
“Working with Justine, I've learned how to eat better, take care of myself, and was even able to quit smoking! Her process is super intuitive, and has allowed me to come to my own conclusions while simultaneously providing me with a framework on how to achieve my goals.”
BF,
Founder in Mental Health + Creative
"Working with Justine led me to enlightening revelations about my life mission, personal goals, and the steps I need to take to actualize my ideal life. I recommend her coaching to anyone who wants a safe, non-judgemental space to reflect on their past, present and future selves— especially if you need guidance on how to lead a more balanced existence."
KS,
Marketing, Operations, Community
"If you're looking for a personal health coach, I would highly recommend Justine. I process things a little differently than most people, but Justine has been patient and understanding, gently redirecting me when I go off on a tangent and don't stay on track. She will get you where you want to go and do it in a helpful, informative way."
VM
Coaching Wins for my Clients
"Justine guided me to pause, refocus, and direct my thoughts and attention toward what truly matters. She introduced techniques that helped me slow my mind down, enabling me to make clearer, more thoughtful decisions. When I felt overwhelmed and scattered, she consistently helped me regain control and find a better, more balanced place."
DD,
Financial Analyst
"Truly empowering and impactful! I could bring any little challenge to our session and walk away with multiple tools and the mindset shift to make a change. Justine has this incredible ability to meet you exactly where you are at and deepen your sense of self-awareness and self-compassion. Highly recommend!"
DD,
Teacher
"Before I began working with Justine, I experienced overwhelming anxiety anytime a project or conversation didn’t go the way I expected. Now I feel calmer, more confident, and better equipped to show up in my relationships and work. Seeing how far I’ve come is simply amazing."
TA,
Senior UX Designer
“When I started working with Justine, I set a goal of increasing my overall positivity and happiness, both personally and professionally. It surprised me how easy and fun it was to integrate into my daily life. I am more calm, present and happy after my training.”
TM,
Family Nurse Practitioner
“Justine’s coaching empowered me with real strategies that helped me discover my authentic self. From this centered, peaceful place, I’ve found a benevolent strength that has helped my marriage to blossom, given me a new closeness with my adult children, and helped my health journey. I truly feel like a new chapter of my life has begun!”
TF,
Elementary School Teacher
“Working with Justine, I've learned how to eat better, take care of myself, and was even able to quit smoking! Her process is super intuitive, and has allowed me to come to my own conclusions while simultaneously providing me with a framework on how to achieve my goals.”
BF,
Founder in Mental Health + Creative
"Working with Justine led me to enlightening revelations about my life mission, personal goals, and the steps I need to take to actualize my ideal life. I recommend her coaching to anyone who wants a safe, non-judgemental space to reflect on their past, present and future selves— especially if you need guidance on how to lead a more balanced existence."
KS,
Marketing, Operations, Community
"If you're looking for a personal health coach, I would highly recommend Justine. I process things a little differently than most people, but Justine has been patient and understanding, gently redirecting me when I go off on a tangent and don't stay on track. She will get you where you want to go and do it in a helpful, informative way."
VM
Start Your Coaching Journey Today
Let's take the first step on your path to a strong sense of health and wholeness
Start Your Coaching Journey Today
Let's take the first step on your path to a strong sense of health and wholeness
