Possible Areas of Focus
- Increasing sense of joy + play
- work-life balance
- personal + professional growth
- emotional health
- mindfulness + self awareness
- deepening social connections
- relationship to food
- physical health
What is Health Coaching?
An empowering partnership where evidence based interventions are used to create lasting behavioral change. With a coach, you are the expert in your life. Together we work to evoke and explore what your version of health looks like and create a personalized path to get there.
Feel connected + clear, with increased energy and a deeper sense of your strengths, values and purpose.
